In the last entry we outlined four ways to help you manage your diabetes. Continuing on that theme, here are four more.
Practice Good Dental Hygiene. Diabetes adversely affects your circulatory system, which can leave you vulnerable to gum infections. Compounding the problem: Diabetes also suppresses your immune system. Ultimately, this can all lead to tooth loss. Also, some studies have linked gum infections to heart disease, a particular concern for diabetics.
Keep on Your Feet. For the diabetic, the feet are especially susceptible to infection. It’s a dual threat. Diabetes can lead to nerve damage in the feet, and, as we’ve mentioned, circulation problems. Together, they make your feet an easy target for serious infection. Keep an eye on any slow-healing foot wounds.
Drink in Moderation. Excess alcohol leads to low blood sugar and can interfere with insulin. If you’re going to drink, watch your caloric intake, and make sure you drink with a meal to ensure a more consistent absorption of the alcohol.
Relax. Stress has a negative systemic effect on your body. Studies have shown that excess stress impairs your immune response and can affect your hormone levels.
By observing these primary rules of diabetes treatment, you can pursue a fulfilling, active lifestyle.


