We all know Americans don’t need yet another reason for getting off the couch and exercising more. Obesity, and its host of attendant maladies, is on the rise in the U.S., and it’s showing no signs of abating. We eat the wrong foods and too much of them. Insult to injury: We’re spending more and more time in front of our computers in place of strenuous exercise, with few opportunities to burn off our last Happy Meal.
Regular exercise also figures strongly in diabetes treatment and management. Working out lowers your blood sugar naturally, reducing the risk for diabetes complications such as heart disease and stroke, kidney disease, cataracts, glaucoma, and nerve problems. For the diabetic, the most effective workout regimen is built around aerobic activities like running, biking, and swimming (as opposed to anaerobic activities like weight-lifting). And, of course, exercise helps to curb your exposure to heart disease, an area of concern for any diabetic.
Diet and exercise are two important tools in the diabetes management strategy. Consult with your healthcare professional about which exercises and their frequency best suit your condition and lifestyle. (Quick tip: Keep a snack on hand when exercising as strenuous physical activity can quickly alter blood sugar levels.) Good luck and have a great workout.