Should Type 2 Diabetics Try the Paleo Diet?
Studies have shown that people who have been diagnosed with type 2 diabetes could get a lot of benefit by adapting the Paleolithic diet. With this type of diet, you can remove a good portion of the foods that would have the most dramatic effect on your blood glucose levels, while at the same time it can help you shed some of those extra pounds. The paleo diet is comprised of foods that can help balance your blood sugar and leave you feeling more satisfied after a meal, which means that you would be less likely to have to go searching for a snack an hour or so later.
Why Does It Work?
As you may already be aware, people who have type 2 diabetes have become resistant to the insulin that their bodies produce, unlike type 1 diabetics who can no longer produce their own insulin. Overtime, glucose levels will rise in the blood stream of the patient, as this hormone is unable to release the glucose into the cells. If no action is taken, this can quickly become a life-threatening situation.
By following the caveman diet, people can remove grains and refined sugars from their diet. Since these are the types of foods that cause the biggest spikes in blood sugar, this diet has proven to be very effective for diabetics. By eating paleo, many diabetics have been able to reduce the amount of insulin they need to take in order to regulate their condition. In fact, the caveman diet could even help someone who is prediabetes reverse their condition completely.
Teachers, Unruly Children, and Insulin…..
It may help to think about this in terms of a teacher working with a large class. Say this teacher has to constantly deal with 30 or more kids speaking out of turn and not being receptive. Eventually this teacher may begin to drown most of them out, since he/she can’t get them all to be attentive and keep quiet. This would also mean that some of the children would not end up getting the attention they deserved during class. Then, say that the size of the class was reduced to just 10 kids. Wouldn’t you say that it would be a lot easier for that teacher to responsive to the needs of just those kids? Well, the same holds true for that special hormone, insulin. Too much carbs and sugar in your everyday diet can eventually overwhelm your cells. It’s actually quite simple really, reduce your level of sugar and carbs intake, and you reduce the level of insulin that your body needs.
Reversing Diabetes with the Paleo Diet
What research has shown is that people who have type 2 diabetes now may not be fated to live with it for the rest of their lives. It is possible to reverse your condition and improve the quality of life that you can enjoy. During the 80’s, researchers conducted an intriguing clinical study which illustrated how the Paleolithic diet could be used to reverse established cases of type 2 diabetes in Aboriginal men. With the growing popularity of this diet, it seems that more people are learning how eating paleo can do more for a diabetic than the conventional diabetes diet that is prescribed.
As with anything else, you should consult with your doctor before making any serious changes to your everyday meal plans. If you do choose to go paleo, it is also advisable that you closely monitor your glucose levels for the first few weeks, especially if you are taking any prescribed medications for your diabetes. Be careful not to take too much insulin as then your blood glucose level could drop too far. Depending on the individual in question, this diet could cause a significant change in blood glucose levels in a relatively short amount of time.